01
The Reset — 12-week program
My signature 1:1 container. Twelve weeks to unlearn the diet rules, relearn your body's signals, and build an eating life that runs on autopilot. Weekly sessions + messaging support between them.
Services
Ways to work together
Every program starts with the same premise: you're not broken, your relationship with food is. That's fixable — and it doesn't require suffering.
02
Monthly 1:1 coaching
Ongoing support after The Reset — or a slower on-ramp if twelve weeks feels like a lot. Same tools, gentler pace, month to month with no lock-in.
03
Workshops & speaking
Anti-diet talks and workshops for teams, studios, schools, and events — practical, funny, and zero-lecture. Ask about the 'Food Noise' keynote.
Not sure where to start?
A free 15-minute consultation is the easiest way to figure out whether the work I do fits what you're looking for.
Schedule a consultation